This week, I've had a recurring conversation with several clients that has highlighted a common gym dilemma: the hesitation to increase...

I’ve taken roughly 10 days off  of complete rest, no exercise apart from the dog walks, and now it’s time to build again, but slowly, not...

After witnessing the sterling effort from the Falcons on the South Downs Way 100, one recurring theme emerged among the racers: the...

Something a bit different this week, but something I talk about with clients quite a lot. Why isn't fat loss linear? When we set out on a...

It’s tempting to think that shedding a few pounds will automatically make you a faster runner. After all, many top athletes talk about...

As always, recovery is personal, and doing some of  the things to the right of the picture may feel great  for an acute benefit , thing...

This week, I've had a recurring conversation with several clients that has highlighted a common gym dilemma: the hesitation to increase...

Water is the essence of life. It's not just a thirst-quencher but a critical component of every function and structure within our bodies....

In the realm of nutrition, it's easy to get overwhelmed by the sheer volume of information and opinions circulating on social media...

I'm back! Hey ladies and gents, it’s been a while. Over the years I’ve dipped in and out of emails, but I finally think it's time to be...

Just a reflection of some of the things I got right and some of the things I could of done better. Give yourself the time in the legs My...

To Cardiff Castle 42 miles/ 67 K 4337 ft / 1321 metres 0600 am start Time on feet 12h 30m The Day was finally here! You could see the...

Into the Bannau Brycheiniog (Brecon Beacons) National Park 47 miles/75k 10863 ft/3311 metres 0600 am start Time on feet 15h 52m The beast...

Through the Elan Valley 44 miles/70 k 7185ft/2190m 0600 start Time on feet 12h 22m 0600 am start, the heat had died down, I had this...

Dolgellau to Ceredigion 45.67 miles/73 k 11.204 ft/3414 metres 0600 am start Time on feet 14h 51m One of the biggest days is here, also...

Nant Gwynant to Dolgellau 40 miles/64 k 11,660 ft/3553 metres 06:00am start Time on feet 14h 16m I would like to start this with ‘I had...

Conwy Castle to Nant Gwynant Day 1 34.58 mile/55 km 13232 feet /4033 metres 0600 am start Time on feet 10h 9m The day was finally here, I...